Andy Riach 10x1:30/1:30r row
4,787
Meters
15:00.0
Time
1:34.0
Pace
435
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 30:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 128 |
May 09, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,787 | 1:34.0 | 421 | 1740 | 30 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 26 | |
| 1:30.0 | 490 | 1:31.8 | 452 | 1840 | 31 | |
| 1:30.0 | 489 | 1:32.0 | 449 | 1840 | 31 | |
| 1:30.0 | 489 | 1:32.0 | 449 | 1840 | 31 | |
| 1:30.0 | 489 | 1:32.0 | 449 | 1840 | 31 | |
| 1:30.0 | 484 | 1:32.9 | 435 | 1760 | 33 | |
| 1:30.0 | 486 | 1:32.5 | 441 | 1800 | 31 | |
| 1:30.0 | 486 | 1:32.5 | 441 | 1800 | 31 | |
| 1:30.0 | 486 | 1:32.5 | 441 | 1800 | 33 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 27 | |
| r325 |
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Workout Graph
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