Andy Riach 8000m row
8,000
Meters
27:58.1
Time
1:44.8
Pace
623
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 134 |
May 04, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.1 | 8,000 | 1:44.8 | 303 | 1336 | 623 | 21 |
| 5:36.3 | 1,600 | 1:45.0 | 302 | 1327 | 124 | 21 |
| 5:32.6 | 3,200 | 1:43.9 | 312 | 1363 | 126 | 21 |
| 5:36.5 | 4,800 | 1:45.1 | 301 | 1326 | 124 | 21 |
| 5:39.3 | 6,400 | 1:46.0 | 294 | 1305 | 123 | 21 |
| 5:33.3 | 8,000 | 1:44.1 | 310 | 1360 | 126 | 22 |
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Workout Graph
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