Andy Riach 5000m row
5,000
Meters
16:52.5
Time
1:41.2
Pace
408
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 133 |
April 03, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.5 | 5,000 | 1:41.2 | 337 | 1450 | 408 | 24 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 82 | 24 |
| 3:22.8 | 2,000 | 1:41.4 | 336 | 1437 | 81 | 24 |
| 3:23.3 | 3,000 | 1:41.6 | 333 | 1434 | 81 | 24 |
| 3:23.2 | 4,000 | 1:41.6 | 334 | 1435 | 81 | 24 |
| 3:20.6 | 5,000 | 1:40.3 | 347 | 1489 | 83 | 25 |
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Workout Graph
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