Andy Riach v1:45/1:45r...6 row
2,229
Meters
6:45.0
Time
1:30.8
Pace
212
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,456 |
| Overall Time | 13:30.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 129 |
March 28, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,229 | 1:30.8 | 467 | 1884 | 31 | |
| 1:45.0 | 576 | 1:31.1 | 462 | 1885 | 31 | |
| r: 1:45 | 49 | |||||
| 1:30.0 | 491 | 1:31.6 | 455 | 1840 | 31 | |
| r: 1:30 | 35 | |||||
| 1:15.0 | 410 | 1:31.4 | 457 | 1872 | 31 | |
| r: 1:15 | 46 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 32 | |
| r: 1:00 | 38 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 33 | |
| r: 0:45 | 29 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| r: 0:30 | 30 | |||||
| r227 |
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Workout Graph
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