Andy Riach 8000m row
8,000
Meters
28:38.7
Time
1:47.4
Pace
605
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 136 |
February 19, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.7 | 8,000 | 1:47.4 | 282 | 1267 | 605 | 20 |
| 5:45.4 | 1,600 | 1:47.9 | 278 | 1250 | 120 | 20 |
| 5:43.0 | 3,200 | 1:47.1 | 284 | 1269 | 121 | 20 |
| 5:44.2 | 4,800 | 1:47.5 | 281 | 1265 | 121 | 20 |
| 5:43.9 | 6,400 | 1:47.4 | 282 | 1266 | 121 | 20 |
| 5:42.1 | 8,000 | 1:46.9 | 286 | 1283 | 122 | 20 |
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Workout Graph
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