Andy Riach 8000m row
8,000
Meters
28:16.7
Time
1:46.0
Pace
616
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 129 |
December 21, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.7 | 8,000 | 1:46.0 | 294 | 1307 | 616 | 21 |
| 5:38.7 | 1,600 | 1:45.8 | 295 | 1307 | 123 | 21 |
| 5:37.4 | 3,200 | 1:45.4 | 299 | 1323 | 124 | 21 |
| 5:40.1 | 4,800 | 1:46.2 | 292 | 1301 | 123 | 21 |
| 5:42.3 | 6,400 | 1:46.9 | 286 | 1283 | 122 | 21 |
| 5:38.2 | 8,000 | 1:45.6 | 296 | 1319 | 124 | 22 |
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Workout Graph
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