Andy Riach 5000m row
5,000
Meters
17:10.8
Time
1:43.0
Pace
398
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 133 |
November 14, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.8 | 5,000 | 1:43.0 | 320 | 1389 | 398 | 23 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 78 | 23 |
| 3:28.5 | 2,000 | 1:44.2 | 309 | 1346 | 78 | 24 |
| 3:27.3 | 3,000 | 1:43.6 | 314 | 1371 | 79 | 23 |
| 3:23.4 | 4,000 | 1:41.7 | 333 | 1433 | 81 | 24 |
| 3:21.3 | 5,000 | 1:40.6 | 343 | 1466 | 82 | 25 |
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Workout Graph
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