Andy Riach 5000m row
5,000
Meters
17:30.4
Time
1:45.0
Pace
387
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 133 |
November 13, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.4 | 5,000 | 1:45.0 | 302 | 1326 | 387 | 22 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 75 | 21 |
| 3:32.5 | 2,000 | 1:46.2 | 292 | 1287 | 76 | 22 |
| 3:30.4 | 3,000 | 1:45.2 | 301 | 1317 | 77 | 22 |
| 3:29.3 | 4,000 | 1:44.6 | 305 | 1341 | 78 | 22 |
| 3:23.2 | 5,000 | 1:41.6 | 334 | 1435 | 81 | 24 |
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Workout Graph
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