Andy Riach 8000m row
8,000
Meters
28:48.6
Time
1:48.0
Pace
600
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 134 |
September 17, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.6 | 8,000 | 1:48.0 | 278 | 1249 | 600 | 20 |
| 5:49.0 | 1,600 | 1:49.0 | 270 | 1227 | 119 | 20 |
| 5:51.7 | 3,200 | 1:49.9 | 264 | 1197 | 117 | 20 |
| 5:43.0 | 4,800 | 1:47.1 | 284 | 1269 | 121 | 20 |
| 5:44.1 | 6,400 | 1:47.5 | 281 | 1265 | 121 | 20 |
| 5:40.7 | 8,000 | 1:46.4 | 290 | 1289 | 122 | 20 |
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Workout Graph
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