Andy Riach 5000m row
5,000
Meters
17:22.6
Time
1:44.2
Pace
393
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 130 |
July 16, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.6 | 5,000 | 1:44.2 | 309 | 1356 | 393 | 23 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 76 | 22 |
| 3:32.4 | 2,000 | 1:46.2 | 292 | 1305 | 77 | 23 |
| 3:29.0 | 3,000 | 1:44.5 | 307 | 1343 | 78 | 24 |
| 3:25.4 | 4,000 | 1:42.7 | 323 | 1402 | 80 | 24 |
| 3:21.9 | 5,000 | 1:40.9 | 340 | 1462 | 82 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.