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Andy Riach 8000m row

8,000

Meters

28:13.6

Time

1:45.8

Pace

623

Calories

Average Watts295
Calories Per Hour1324
Stroke Rate23
Stroke Count653
Drag Factor133

August 22, 2018 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:13.6 8,000 1:45.8 295 1324 623 23
0:55.8 250 1:51.6 252 1161 18 20
0:55.8 500 1:51.6 252 1161 18 20
0:55.7 750 1:51.4 253 1163 18 20
0:45.2 1,000 1:30.4 474 1911 24 29
0:54.9 1,250 1:49.8 264 1180 18 22
0:55.7 1,500 1:51.4 253 1163 18 20
0:55.4 1,750 1:50.8 257 1169 18 22
0:45.1 2,000 1:30.2 477 1915 24 31
0:54.9 2,250 1:49.8 264 1180 18 21
0:55.7 2,500 1:51.4 253 1163 18 22
0:55.3 2,750 1:50.6 259 1171 18 21
0:45.3 3,000 1:30.6 471 1907 24 29
0:55.2 3,250 1:50.4 260 1173 18 22
0:55.9 3,500 1:51.8 250 1159 18 21
0:55.5 3,750 1:51.0 256 1167 18 21
0:45.3 4,000 1:30.6 471 1907 24 30
0:55.5 4,250 1:51.0 256 1167 18 22
0:55.8 4,500 1:51.6 252 1161 18 20
0:55.5 4,750 1:51.0 256 1167 18 22
0:45.6 5,000 1:31.2 461 1815 23 29
0:55.6 5,250 1:51.2 255 1165 18 22
0:55.7 5,500 1:51.4 253 1163 18 22
0:55.6 5,750 1:51.2 255 1165 18 20
0:45.1 6,000 1:30.2 477 1915 24 31
0:55.4 6,250 1:50.8 257 1169 18 23
0:55.5 6,500 1:51.0 256 1167 18 21
0:55.3 6,750 1:50.6 259 1171 18 22
0:45.3 7,000 1:30.6 471 1907 24 30
0:55.9 7,250 1:51.8 250 1159 18 21
0:56.0 7,500 1:52.0 249 1092 17 21
0:55.3 7,750 1:50.6 259 1171 18 22
0:44.0 8,000 1:28.0 514 2045 25 33

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Workout Graph

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