Andy Riach 8000m row
8,000
Meters
30:31.1
Time
1:54.4
Pace
591
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 129 |
July 29, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.1 | 8,000 | 1:54.4 | 234 | 1161 | 591 | 21 | 149 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1235 | 149 | 23 | 142 |
| 7:13.7 | 4,000 | 1:48.4 | 275 | 1236 | 149 | 23 | 150 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 1013 | 147 | 19 | 149 |
| 7:21.2 | 8,000 | 1:50.3 | 261 | 1191 | 146 | 22 | 156 |
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Workout Graph
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