Andy Riach 5000m row
5,000
Meters
17:24.0
Time
1:44.4
Pace
391
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 134 |
July 13, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.0 | 5,000 | 1:44.4 | 308 | 1348 | 391 | 24 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 78 | 24 |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 78 | 24 |
| 3:28.9 | 3,000 | 1:44.4 | 307 | 1344 | 78 | 24 |
| 3:28.6 | 4,000 | 1:44.3 | 308 | 1346 | 78 | 24 |
| 3:27.5 | 5,000 | 1:43.7 | 313 | 1370 | 79 | 25 |
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Workout Graph
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