Andy Riach 5000m row
5,000
Meters
17:30.0
Time
1:45.0
Pace
389
Calories
148
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 132 |
May 05, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,000 | 1:45.0 | 302 | 1333 | 389 | 24 | 148 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 78 | 24 | 137 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1335 | 78 | 24 | 147 |
| 3:31.2 | 3,000 | 1:45.6 | 297 | 1312 | 77 | 24 | 149 |
| 3:30.7 | 4,000 | 1:45.3 | 299 | 1315 | 77 | 24 | 154 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1366 | 79 | 25 | 157 |
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Workout Graph
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