Andy Riach 8000m row
8,000
Meters
28:49.0
Time
1:48.0
Pace
601
Calories
152
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 128 |
May 03, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.0 | 8,000 | 1:48.0 | 277 | 1251 | 601 | 22 | 152 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1235 | 149 | 22 | 145 |
| 7:10.9 | 4,000 | 1:47.7 | 280 | 1261 | 151 | 22 | 150 |
| 7:13.6 | 6,000 | 1:48.4 | 275 | 1245 | 150 | 22 | 154 |
| 7:10.4 | 8,000 | 1:47.6 | 281 | 1263 | 151 | 23 | 159 |
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Workout Graph
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