Andy Riach 8000m row
8,000
Meters
28:54.5
Time
1:48.4
Pace
598
Calories
151
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 133 |
April 25, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.5 | 8,000 | 1:48.4 | 275 | 1241 | 598 | 21 | 151 |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 148 | 21 | 141 |
| 7:14.8 | 4,000 | 1:48.7 | 273 | 1233 | 149 | 21 | 149 |
| 7:15.0 | 6,000 | 1:48.7 | 272 | 1233 | 149 | 21 | 152 |
| 7:08.5 | 8,000 | 1:47.1 | 285 | 1277 | 152 | 22 | 162 |
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Workout Graph
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