Andy Riach 5000m row
5,000
Meters
17:35.3
Time
1:45.5
Pace
385
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 136 |
April 21, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000 | 1:45.5 | 298 | 1313 | 385 | 23 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 75 | 22 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1280 | 76 | 23 |
| 3:31.7 | 3,000 | 1:45.8 | 295 | 1309 | 77 | 23 |
| 3:30.5 | 4,000 | 1:45.2 | 300 | 1316 | 77 | 23 |
| 3:24.9 | 5,000 | 1:42.4 | 325 | 1405 | 80 | 25 |
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Workout Graph
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