Andy Riach 5000m row
5,000
Meters
17:29.3
Time
1:44.9
Pace
389
Calories
148
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 129 |
April 03, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.3 | 5,000 | 1:44.9 | 303 | 1334 | 389 | 23 | 148 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 77 | 23 | 131 |
| 3:31.9 | 2,000 | 1:45.9 | 294 | 1308 | 77 | 23 | 142 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1315 | 77 | 23 | 150 |
| 3:29.7 | 4,000 | 1:44.8 | 304 | 1339 | 78 | 23 | 157 |
| 3:25.0 | 5,000 | 1:42.5 | 325 | 1404 | 80 | 24 | 162 |
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Workout Graph
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