Andy Riach 8000m row
8,000
Meters
28:58.1
Time
1:48.6
Pace
596
Calories
153
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 131 |
March 22, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.1 | 8,000 | 1:48.6 | 273 | 1234 | 596 | 21 | 153 |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 148 | 21 | 142 |
| 7:13.5 | 4,000 | 1:48.3 | 275 | 1245 | 150 | 21 | 153 |
| 7:13.8 | 6,000 | 1:48.4 | 274 | 1236 | 149 | 21 | 158 |
| 7:14.8 | 8,000 | 1:48.7 | 273 | 1233 | 149 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.