Andy Riach 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
378
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 132 |
March 21, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 1111 | 378 | 20 | 149 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 79 | 24 | 137 |
| 3:28.8 | 2,000 | 1:44.4 | 308 | 1344 | 78 | 25 | 154 |
| 3:28.7 | 3,000 | 1:44.3 | 308 | 1345 | 78 | 25 | 161 |
| 6:19.4 | 4,000 | 3:09.7 | 51 | 654 | 69 | 13 | 140 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1217 | 74 | 22 | 157 |
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Workout Graph
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