Andy Riach 5000m row
5,000
Meters
17:40.7
Time
1:46.0
Pace
383
Calories
161
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 128 |
January 22, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.7 | 5,000 | 1:46.0 | 293 | 1299 | 383 | 24 | 161 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 76 | 24 | 142 |
| 3:32.9 | 2,000 | 1:46.4 | 290 | 1285 | 76 | 24 | 154 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1308 | 77 | 24 | 163 |
| 3:32.1 | 4,000 | 1:46.0 | 293 | 1306 | 77 | 24 | 172 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1314 | 77 | 24 | 175 |
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Workout Graph
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