Andy Riach 5000m row
5,000
Meters
17:44.8
Time
1:46.4
Pace
382
Calories
157
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 119 |
January 11, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1291 | 382 | 24 | 157 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 76 | 24 | 136 |
| 3:32.9 | 2,000 | 1:46.4 | 290 | 1285 | 76 | 24 | 153 |
| 3:32.1 | 3,000 | 1:46.0 | 293 | 1306 | 77 | 24 | 160 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1276 | 76 | 24 | 167 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1313 | 77 | 24 | 171 |
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Workout Graph
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