Andy Riach 5000m row
5,000
Meters
17:29.9
Time
1:44.9
Pace
389
Calories
155
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 131 |
November 10, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.9 | 5,000 | 1:44.9 | 302 | 1333 | 389 | 24 | 155 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 78 | 24 | 139 |
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1340 | 78 | 24 | 150 |
| 3:30.0 | 3,000 | 1:45.0 | 302 | 1337 | 78 | 24 | 159 |
| 3:31.5 | 4,000 | 1:45.7 | 296 | 1310 | 77 | 24 | 161 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1338 | 78 | 24 | 168 |
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Workout Graph
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