Andy Riach 8000m row
8,000
Meters
28:47.1
Time
1:47.9
Pace
601
Calories
151
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 138 |
September 14, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.1 | 8,000 | 1:47.9 | 278 | 1252 | 601 | 22 | 151 |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1234 | 149 | 22 | 139 |
| 7:10.5 | 4,000 | 1:47.6 | 281 | 1262 | 151 | 23 | 151 |
| 7:11.6 | 6,000 | 1:47.9 | 279 | 1251 | 150 | 23 | 154 |
| 7:10.4 | 8,000 | 1:47.6 | 281 | 1263 | 151 | 23 | 161 |
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Workout Graph
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