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Andy Riach 8000m row

8,000

Meters

28:55.7

Time

1:48.4

Pace

597

Calories

Average Watts274
Calories Per Hour1238
Stroke Rate22
Stroke Count655
Drag Factor134

August 17, 2025 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:55.7 8,000 1:48.4 274 1238 597 22
0:55.7 250 1:51.4 253 1163 18 22
0:56.2 500 1:52.4 246 1088 17 21
0:56.2 750 1:52.4 246 1088 17 20
0:46.3 1,000 1:32.6 441 1788 23 27
0:56.4 1,250 1:52.8 244 1085 17 21
0:56.6 1,500 1:53.2 241 1081 17 21
0:55.6 1,750 1:51.2 255 1165 18 22
0:45.7 2,000 1:31.4 458 1811 23 28
0:56.3 2,250 1:52.6 245 1087 17 21
0:57.0 2,500 1:54.0 236 1073 17 21
0:56.4 2,750 1:52.8 244 1085 17 21
0:45.3 3,000 1:30.6 471 1907 24 28
0:56.9 3,250 1:53.8 237 1075 17 22
0:57.3 3,500 1:54.6 233 1068 17 21
0:56.8 3,750 1:53.6 239 1077 17 20
0:45.0 4,000 1:30.0 480 1920 24 29
0:57.3 4,250 1:54.6 233 1068 17 21
0:57.4 4,500 1:54.8 231 1066 17 21
0:56.8 4,750 1:53.6 239 1077 17 21
0:45.3 5,000 1:30.6 471 1907 24 29
0:57.9 5,250 1:55.8 225 1056 17 21
0:58.1 5,500 1:56.2 223 1053 17 22
0:57.1 5,750 1:54.2 235 1071 17 21
0:45.7 6,000 1:31.4 458 1811 23 28
0:58.7 6,250 1:57.4 216 1042 17 21
0:58.4 6,500 1:56.8 220 1047 17 21
0:57.4 6,750 1:54.8 231 1066 17 21
0:45.9 7,000 1:31.8 452 1803 23 29
0:59.1 7,250 1:58.2 212 974 16 21
0:58.2 7,500 1:56.4 222 1051 17 22
0:57.2 7,750 1:54.4 234 1069 17 21
0:45.3 8,000 1:30.6 471 1907 24 29

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Workout Graph

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