Andy Riach 5000m row
5,000
Meters
17:25.1
Time
1:44.5
Pace
390
Calories
146
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 130 |
July 08, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.1 | 5,000 | 1:44.5 | 307 | 1343 | 390 | 22 | 146 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 78 | 22 | 129 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1342 | 78 | 22 | 139 |
| 3:29.3 | 3,000 | 1:44.6 | 305 | 1341 | 78 | 22 | 149 |
| 3:28.6 | 4,000 | 1:44.3 | 308 | 1346 | 78 | 22 | 156 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1344 | 78 | 22 | 159 |
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Workout Graph
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