Andy Riach 8000m row
8,000
Meters
28:14.6
Time
1:45.9
Pace
617
Calories
151
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 129 |
June 22, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.6 | 8,000 | 1:45.9 | 295 | 1310 | 617 | 22 | 151 |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1278 | 152 | 22 | 136 |
| 7:04.4 | 4,000 | 1:46.1 | 293 | 1306 | 154 | 23 | 146 |
| 7:01.6 | 6,000 | 1:45.4 | 299 | 1323 | 155 | 23 | 157 |
| 7:00.5 | 8,000 | 1:45.1 | 301 | 1335 | 156 | 23 | 165 |
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Workout Graph
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