Andy Riach 5000m row
5,000
Meters
17:20.4
Time
1:44.0
Pace
393
Calories
148
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 130 |
May 22, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.4 | 5,000 | 1:44.0 | 311 | 1359 | 393 | 22 | 148 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 76 | 22 | 129 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1312 | 77 | 22 | 139 |
| 3:27.3 | 3,000 | 1:43.6 | 314 | 1371 | 79 | 23 | 150 |
| 3:25.5 | 4,000 | 1:42.7 | 323 | 1401 | 80 | 24 | 158 |
| 3:23.0 | 5,000 | 1:41.5 | 335 | 1436 | 81 | 24 | 165 |
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Workout Graph
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