Andy Riach 5000m row
5,000
Meters
17:06.1
Time
1:42.6
Pace
401
Calories
157
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 132 |
April 08, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.1 | 5,000 | 1:42.6 | 324 | 1406 | 401 | 24 | 157 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 81 | 25 | 141 |
| 3:23.5 | 2,000 | 1:41.7 | 332 | 1432 | 81 | 25 | 153 |
| 3:25.3 | 3,000 | 1:42.6 | 324 | 1402 | 80 | 25 | 159 |
| 3:26.3 | 4,000 | 1:43.1 | 319 | 1396 | 80 | 24 | 164 |
| 3:27.0 | 5,000 | 1:43.5 | 316 | 1373 | 79 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.