Brian Snow 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
318
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
January 02, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 928 | 318 | 22 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 22 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 23 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 24 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 24 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 24 |
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Workout Graph
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