Brian Snow 4:00 BikeErg
1,790
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 76 |
| Revolution Count | 306 |
| Power/kg | 1.59 |
| Drag Factor | 67 |
January 01, 2022 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,790 | 2:14.0 | 145 | 780 | 52 | 76 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 78 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 79 |
| 3:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 74 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 76 |
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Workout Graph
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