Brian Snow 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
459
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 110 |
December 10, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 918 | 459 | 21 | 157 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 21 | 144 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 20 | 148 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 21 | 156 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 21 | 158 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 22 | 156 |
| 18:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 22 | 156 |
| 21:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 22 | 164 |
| 24:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 23 | 164 |
| 27:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 23 | 165 |
| 30:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 23 | 162 |
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Workout Graph
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