Brian Snow v10c/1:12r...8 row
864
Meters
2:43.2
Time
1:34.4
Pace
80
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,046 |
| Overall Time | 13:31.2 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 118 |
December 02, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 864 | 1:34.4 | 415 | 1764 | 32 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1730 | 32 | |
| r: 1:12 | 19 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 32 | |
| r: 1:14 | 25 | |||||
| 0:20.8 | 109 | 1:35.4 | 403 | 1730 | 32 | |
| r: 1:23 | 25 | |||||
| 0:20.4 | 108 | 1:34.4 | 415 | 1764 | 29 | |
| r: 1:28 | 23 | |||||
| 0:20.2 | 107 | 1:34.3 | 416 | 1782 | 30 | |
| r: 1:29 | 25 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 33 | |
| r: 1:36 | 23 | |||||
| 0:19.9 | 107 | 1:32.9 | 435 | 1809 | 33 | |
| r: 1:20 | 21 | |||||
| 0:20.7 | 109 | 1:34.9 | 409 | 1739 | 35 | |
| r: 1:06 | 21 | |||||
| r182 |
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Workout Graph
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