Brian Snow 5000m BikeErg
5,000
Meters
9:37.2
Time
1:55.4
Pace
169
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 79 |
| Revolution Count | 762 |
| Power/kg | 2.5 |
| Drag Factor | 95 |
September 02, 2021 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:37.2 | 5,000 | 1:55.4 | 228 | 1054 | 169 | 79 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 16 | 74 |
| 0:58.7 | 1,000 | 1:57.4 | 216 | 1042 | 17 | 79 |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 971 | 16 | 77 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1042 | 17 | 79 |
| 0:57.1 | 2,500 | 1:54.2 | 235 | 1071 | 17 | 80 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1073 | 17 | 81 |
| 0:57.1 | 3,500 | 1:54.2 | 235 | 1071 | 17 | 80 |
| 0:55.4 | 4,000 | 1:50.8 | 257 | 1169 | 18 | 82 |
| 0:56.3 | 4,500 | 1:52.6 | 245 | 1087 | 17 | 82 |
| 0:56.6 | 5,000 | 1:53.2 | 241 | 1081 | 17 | 81 |
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Workout Graph
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