Brian Snow 10x250m/1:30r row
2,500
Meters
7:47.3
Time
1:33.4
Pace
226
Calories
165
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 22:47.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 134 |
June 15, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,500 | 1:33.4 | 429 | 1741 | 27 | 165 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 26 | 153 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 27 | 159 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 26 | 166 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 27 | 166 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 27 | 166 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 29 | 168 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 28 | 168 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 29 | 169 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 28 | 171 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 30 | 170 |
| r215 |
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Workout Graph
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