Brian Snow 5000m SkiErg
5,000
Meters
20:20.5
Time
2:02.0
Pace
338
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 748 |
| Drag Factor | 85 |
January 02, 2021 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 996 | 338 | 36 | 170 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1096 | 71 | 40 | 162 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1041 | 69 | 38 | 170 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 960 | 66 | 35 | 172 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 961 | 66 | 35 | 174 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 933 | 66 | 36 | 173 |
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Workout Graph
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EMOM: 5 Air Squats