Brian Snow 4x0:30/0:30r SkiErg
539
Meters
2:00.0
Time
1:51.3
Pace
37
Calories
139
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 636 |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 46 |
| Stroke Count | 95 |
| Drag Factor | 67 |
May 23, 2020 19:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1110 | 46 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 44 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | 146 |
| r97 |
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Workout Graph
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