Brian Snow 10x3:00/1:30r BikeErg
16,169
Meters
30:00.0
Time
1:51.3
Pace
581
Calories
148
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,849 |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 90 |
| Revolution Count | 2814 |
| Power/kg | 2.79 |
| Drag Factor | 72 |
May 18, 2020 22:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,169 | 1:51.3 | 254 | 1162 | 90 | 148 |
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1120 | 89 | 119 |
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1120 | 89 | 142 |
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1160 | 90 | 148 |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 90 | 148 |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 90 | 152 |
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1160 | 90 | 154 |
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 91 | 156 |
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 91 | 152 |
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 89 | 153 |
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1200 | 91 | 156 |
| r680 |
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Workout Graph
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