Brian Snow 5000m BikeErg
5,000
Meters
11:04.4
Time
2:12.8
Pace
149
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 75 |
| Revolution Count | 836 |
| Power/kg | 1.64 |
| Drag Factor | 72 |
May 17, 2020 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.4 | 5,000 | 2:12.8 | 149 | 807 | 149 | 75 | 136 |
| 1:16.9 | 500 | 2:33.8 | 96 | 608 | 13 | 65 | 127 |
| 1:24.7 | 1,000 | 2:49.4 | 72 | 552 | 13 | 59 | 118 |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 637 | 13 | 69 | 127 |
| 1:06.7 | 2,000 | 2:13.4 | 147 | 755 | 14 | 76 | 133 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 750 | 14 | 74 | 132 |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 952 | 16 | 83 | 144 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 977 | 16 | 86 | 146 |
| 0:58.6 | 4,000 | 1:57.2 | 217 | 1044 | 17 | 86 | 146 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1056 | 17 | 87 | 148 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 966 | 16 | 84 | 146 |
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Workout Graph
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