Brian Snow 5x1:00/5:00r row
1,503
Meters
5:00.0
Time
1:39.8
Pace
124
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 05, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1488 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 25 | |
| r298 |