Adam Dernis 10000m row
10,000
Meters
41:02.0
Time
2:03.1
Pace
644
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 112 |
February 18, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.0 | 10,000 | 2:03.1 | 188 | 941 | 644 | 22 | 162 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 21 | 149 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 22 | 160 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 23 | 164 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 23 | 165 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 24 | 166 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 23 | 164 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 926 | 64 | 25 | 164 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 24 | 166 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 900 | 63 | 21 | 166 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 872 | 62 | 21 | 159 |
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Workout Graph
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