Adam Dernis 10000m row
10,000
Meters
42:07.6
Time
2:06.3
Pace
626
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 140 |
February 01, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.6 | 10,000 | 2:06.3 | 173 | 891 | 626 | 19 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 18 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 18 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 19 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 19 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 874 | 62 | 19 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 3:50.9 | 10,000 | 1:55.4 | 227 | 1075 | 69 | 22 |
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Workout Graph
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