Adam Dernis 4x500m/1:00r row
2,000
Meters
7:29.8
Time
1:52.4
Pace
142
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 11:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 124 |
January 13, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1136 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 28 | |
| r502 |
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Workout Graph
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