Adam Dernis 6000m row
6,000
Meters
25:43.0
Time
2:08.5
Pace
370
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 129 |
October 23, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.0 | 6,000 | 2:08.5 | 165 | 863 | 370 | 20 |
| 4:55.6 | 1,200 | 2:03.1 | 187 | 937 | 77 | 20 |
| 4:58.3 | 2,400 | 2:04.2 | 182 | 917 | 76 | 23 |
| 5:32.9 | 3,600 | 2:18.7 | 131 | 746 | 69 | 20 |
| 5:22.1 | 4,800 | 2:14.2 | 145 | 793 | 71 | 19 |
| 4:54.1 | 6,000 | 2:02.5 | 190 | 942 | 77 | 22 |
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Workout Graph
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