Adam Dernis 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 130 |
October 23, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 990 | 165 | 20 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 18 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 18 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
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Workout Graph
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