Adam Dernis 10:00 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 98 |
January 30, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 996 | 166 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 19 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 19 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 25 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 28 |
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Workout Graph
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