Adam Dernis 2000m row
2,000
Meters
7:09.1
Time
1:47.2
Pace
149
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
March 12, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1250 | 149 | 31 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 31 | 32 |
| 1:25.4 | 800 | 1:46.7 | 288 | 1264 | 30 | 31 |
| 1:27.2 | 1,200 | 1:49.0 | 270 | 1197 | 29 | 31 |
| 1:27.5 | 1,600 | 1:49.3 | 267 | 1193 | 29 | 32 |
| 1:26.0 | 2,000 | 1:47.5 | 282 | 1255 | 30 | 32 |