Adam Dernis 13:57 row
3,366
Meters
13:57.6
Time
2:04.4
Pace
214
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
May 24, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,366 | 2:04.4 | 182 | 919 | 214 | 16 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 122 | 16 |
| 13:57.6 | 1,442 | 2:03.9 | 184 | 926 | 92 | 18 |