Adam Dernis 20:36 row
5,005
Meters
20:36.5
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
December 22, 2018 03:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,005 | 2:03.5 | 186 | 931 | 320 | 17 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 16 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 17 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 17 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 20:36.5 | 155 | 1:57.7 | 214 | 986 | 10 | 20 |