Adam Dernis 10000m row
10,000
Meters
43:26.5
Time
2:10.3
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 100 |
November 25, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.5 | 10,000 | 2:10.3 | 158 | 841 | 609 | 18 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 120 | 16 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 818 | 120 | 17 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 828 | 121 | 18 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 832 | 121 | 19 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 20 |
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Workout Graph
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